Specialized In-Person Coaching for Athletic development no matter your event.

This is in-person training built for athletes who want technical mastery, more consistency on the board, and greater power through every jump phase. Every session is intentionally designed to target the specific needs of developing jumpers, from sprint mechanics to phase breakdowns.

📍 Training Location: Vary depending on Season, however mainly based in Essex County, NJ
📅 Available Year-Round | 1-on-1 or Small Group (2–4 athletes)

Our Programs

  • Horizontal Jump

    Our horizontal jumps program helps athletes fix fouls, master their approach, improve runway speed and posture, and develop balanced, powerful phases through targeted drills and technical cueing.

  • Sprints & Hurdles

    Our sprints & hurdles program develops technically sound, efficient athletes by improving acceleration, max-velocity mechanics, hurdle rhythm, and race strategy through targeted drills and individualized cueing.

  • Strength & Conditioning

    Our strength & conditioning program builds stronger, faster, more durable athletes through a periodized training system that develops strength, explosive power, mobility, and movement efficiency at the right times of the year.

Who’s It For?

Athletes looking to:

  • Break through a plateau

  • Master their event

  • Aiming to get recruited for the college track

  • Reduce injury risk through proper mechanics

  • Learn the why behind the work, not just “do more drills.”

What’s Included?

Initial movement + assessment

  • Weekly in-person sessions (customized schedule)

  • Event development and deeper event understanding

  • Individualized technical sessions tailored to the athlete’s needs

  • Goal setting, seasonal checkpoints, and performance milestones

  • Access to the training app for session tracking, notes, and communication

  • Hybrid training options (in-person + remote guidance)

  • Recovery and mobility recommendations

  • Video feedback and film analysis for targeted technical corrections

How it Works?

Fill Out the Intake Form
→ Share your event history, goals, and current PRs.

  1. Book a Free Consultation Call
    → We’ll discuss your current challenges and map out a plan.

  2. Athlete Assessment (Session 1)
    → Sprint form, jump technique, phase control, and movement screen.

  3. Weekly In-Person Sessions Begin
    → Custom programming with focused technical goals per session.

  4. Progress Reviews Every 4–6 Weeks
    → Compare video, measure improvements, and refine the next steps.

1-on-1 Pricing

Bronze

Four Sessions: Perfect for athletes seeking supplemental training or a monthly tune-up.

$300

Silver

Eight Sessions: Ideal for steady progress with consistent weekly training.

$600

Gold

Twelve Sessions: Best value for dedicated athletes wanting full development and faster improvement.

$900

Hybrid

Best value for disciplined athletes that are fully dedicated to their development and are self accountable.

Pricing Varies

Let’s Get to Work.

If you're serious about getting better, we’re serious about coaching you correctly. Please fill out the intake form, and let’s take the first step toward your next PR.

Start In-Person or Remote Training

Client intake & Inquiry