Online Jump Coaching Built for Serious Growth.

Athlete landing in a sandpit during a long jump, with sand flying in the air, on a track field with measurement markers in new jersey

Can’t find a coach who knows jumps in your area? That’s precisely why ONTHEMARK offers remote coaching explicitly designed for high school long and triple jump athletes who want guidance, structure, and results — from anywhere.

Whether you're looking to add distance to your jump, fix a technical flaw, or prepare for recruiting, you'll receive personalized coaching based on your goals, current phase mechanics, and performance needs.

📍 Available Nationwide | For Ages 14–18 | Monthly and seasonal options

What You’ll Gain

✅ Fix technical issues with real feedback

  • Upload practice videos for analysis

  • Get slow-motion breakdowns and corrections

✅ Know what to train — and when

  • Custom weekly jump-focused programs

  • Phase-specific strength & plyo routines

✅ Improve approach rhythm & top-end speed

  • Sprint drills and posture cueing to rehearse and apply

  • Runway mapping and step pattern programming

✅ Stay accountable and supported

  • Weekly check-ins via video or message

  • Unlimited Q&A for parents or athletes

Blurred image of people running on a track during sunset in new jersey

Who’s It For?

Athletes who:

  • Don’t have local access to a jumps coach

  • Need help with fouling, phase rhythm, or runway speed

  • Want a year-round plan built around their meet calendar

  • You are preparing for college recruitment and want expert guidance

  • Are they ready to take control of their growth.

What’s Included?

Personalized Training Plan

  1. Technical video analysis

  2. Custom approach mapping & phase work

  3. Sprint + plyometric programming

  4. Access to mobility & recovery routines

  5. Bi-weekly feedback calls or form critiques

  6. Recruiting guidance and video-building tips

How it Works?

Fill Out the Intake Form
→ Share your PRs, goals, current issues, and training setup.

  1. Book a Virtual Intro Call
    → We’ll walk through your movement, your season, and how we’ll build your plan.

  2. Submit Your First Training Videos
    → Approach, takeoff, and phase execution.

  3. Receive Your Weekly Program
    → Includes drills, technical goals, strength/mobility work, and feedback.

  4. Progress & Communicate
    → Ongoing adjustments based on your check-ins and meet performances.

Remote Training Pricing & Options

*Custom seasonal cycles available. No long-term commitment is required.

    • Weekly jump programming

    • 2 video breakdowns via Zoom per month.

    • Bi-weekly check-ins (always available via text for assistance)

    • Includes base +

    • Weekly check-ins

    • Sprint + strength programming

    • 1:1 recruiting support

Let’s Get to Work.

If you're serious about getting better, we’re serious about coaching you correctly. Please fill out the intake form, and let’s take the first step toward your next PR.

👇 Start In-Person Training