Specialized In-Person Coaching for Long & Triple Jumpers

Athlete performing a long jump at an indoor track and field event, with a coach observing and other participants in the background.

This is in-person training built for athletes who want technical mastery, more consistency on the board, and greater power through every jump phase. Every session is intentionally designed to target the specific needs of developing jumpers, from sprint mechanics to phase breakdowns.

📍 Training Location: Bloomfield, NJ
📅 Available Year-Round | 1-on-1 or Small Group (2–4 athletes)

Athlete jumping at long jump event on track field in new jersey.
Athlete in mid-air during long jump at outdoor track and field event in new jersey

What You’ll Gain

✅ Fix your fouls and take control of your approach

  • Eliminate board inconsistencies

  • Learn phase, rhythm, and stride patterns

✅ Improve runway speed and posture

  • Sprint technique and acceleration drills

  • Max velocity mechanics tailored to jumping

✅ Develop phase balance and power

  • Targeted bounding and technical cueing

  • Correct common errors in the hop or step phase

✅ Build a system that sticks

  • Progressive drills you can use at meets and practice

  • Feedback-driven sessions with explicit instruction and video review

Who’s It For?

Athletes looking to:

  • Break through a plateau

  • Master their approach

  • Get recruited for the college track

  • Reduce injury risk through proper mechanics

  • Learn the why behind the work, not just “do more drills.”

What’s Included?

Initial movement + sprint assessment

  • 1–2 weekly in-person sessions (customized schedule)

  • Approach development and runway mapping

  • Long & triple jump technique sessions (based on the athlete's needs)

  • Access to recovery/mobility recommendations

  • Video feedback and film analysis (for technical corrections)

How it Works?

Fill Out the Intake Form
→ Share your event history, goals, and current PRs.

  1. Book a Free Consultation Call
    → We’ll discuss your current challenges and map out a plan.

  2. Athlete Assessment (Session 1)
    → Sprint form, jump technique, phase control, and movement screen.

  3. Weekly In-Person Sessions Begin
    → Custom programming with focused technical goals per session.

  4. Progress Reviews Every 4–6 Weeks
    → Compare video, measure improvements, and refine the next steps.

Pricing & Packages

  • Four (4) One-hour training sessions.

  • Eight (8) One-hour training sessions.

  • Twelve (12) One-hour training sessions.

Let’s Get to Work.

If you're serious about getting better, we’re serious about coaching you correctly. Please fill out the intake form, and let’s take the first step toward your next PR.

👇 Start In-Person Training