Strength & Conditioning.
Jump farther. Sprint faster. Stay healthier.
Our strength and conditioning programs are specifically designed to meet the demands of high school long and triple jump athletes, balancing explosive power, joint stability, and injury prevention with progress-driven programming.
Currently, all strength & conditioning sessions are held at:
📍 Station Athletics – 16 Eisenhower Pkwy, Roseland, NJ 07068
Why Strength Training?
Common challenges we solve:
“I’m quick, but not explosive off the board.”
→ We train force production and hip power.“I lose control mid-jump.”
→ Strength builds postural control to hold phase shapes.“I don’t know what to do in the gym.”
→ We provide structure and teach proper form for jump-specific development.“My knees or shins start hurting mid-season.”
→ Focused posterior chain + ankle/hip stability work prevents breakdown.
Who is This For?
Ideal for high school athletes who:
Want to improve takeoff strength and speed
Need structure in the weight room with jump-specific goals
Are you rehabbing from past injuries or looking to prevent future ones
Need off-season power development or in-season maintenance.
What’s Included?
One-hour guided sessions
Movement prep, strength, and mobility are all built into each session
Jump-specific progressions that translate to performance
Periodized programming is based on the season phase (off-season/in-season).
Pricing & Packages
-
4 one-hour sessions – $280
$70/session -
8 one-hour sessions – $520
$65/session -
12 one-hour sessions – $720
$60/session
*Sessions are scheduled individually and can be spaced weekly or bi-weekly based on your training phase.
**Sessions are currently offered as one-on-one training sessions. If you have children you’d like to train together, sibling discounts are available.
Train smarter. Perform stronger.
Your strength training should directly support your goals on the runway and in competition. Let’s build the foundation together.
🏋️♂️ Book Your Package 👇